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SkinnyMS

Healthy Hot Maple-Apple Cider

Nothing beats the smell and taste of a hot cider beverage in the cold months and this nutritious maple-apple cider beats them all with its unique flavor.
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Drinks
Cuisine: Universal
Keyword: Gluten-Free, Holiday, Kid-Friendly, Plant-Based
Servings: 3 cups
Calories: 129kcal
Author: Guest Contributor

Ingredients

US Customary - Metric
  • 1 3/4 pound sweet apples organic
  • water
  • 2 tablespoons maple syrup all natural organic
  • 1 cinnamon stick

Instructions

  • Clean and cut the apples into wedges, remove core and seeds. Place the apple wedges, cinnamon stick, and maple syrup into a deep pot. Pour enough water to cover the apples by 1 inch (2.5 cm). Partially cover the pot and simmer for 2 hours -at which time the apples should be completely broken down.
  • Pour through a fine sieve or cheesecloth. Serve warm or if consuming later allow to cool before storing in the refrigerator.

Notes

If concerned about pesticides use organic apples otherwise you can peel them first before using for safe results.

Nutrition

Serving: 1cup | Calories: 129kcal | Carbohydrates: 34.3g | Sodium: 2mg | Fiber: 5g | Sugar: 27.1g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7