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cheese taco shells
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SkinnyMS

How to Make Cheese Taco Shells

Try these Cheese Taco Shells for a a new, low-carb and high protein way to serve your favorite taco recipe
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner
Cuisine: Mexican
Keyword: Low-Carb
Servings: 2 people
Calories: 168kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 cup shredded cheese try cheddar, colby jack, or a Mexican blend

Instructions

  • Preheat the oven to 400 F.
  • Cover a baking sheet with parchment paper and arrange cheese in 4 circular shapes on the paper. Each circle should use 1/4 cup of cheese.
  • Bake cheese until bubbly and browned in spots.
  • Remove from the oven and let cool for about 1-2 minutes before attempting to remove the cheese shell from parchment paper.
  • Carefully lift the cheese shell off of parchment paper and lay over a curved suface like a rolling pin.
  • Let cool completely until they've taken shape, and then enjoy!

Nutrition

Serving: 2shells | Calories: 168kcal | Carbohydrates: 1g | Protein: 12g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 351mg | Potassium: 43mg | Sugar: 1g | Vitamin A: 379IU | Calcium: 283mg | Iron: 0.2mg |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3