Keto-Friendly Jalapeño Buffalo Chicken Dip
This savory dip is the perfect combination of nutritious ingredients, creamy textures, and delicious flavors.
Servings: 8 people
Calories: 241kcal
Ingredients
- 3 jalapeño peppers
- 2 pounds chicken breast boneless, skinless, cut into bite-sized pieces
- 1/2 cup buffalo sauce
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/2 cup crumbled blue cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cheddar cheese shredded
Instructions
- Preheat the oven to 375°F (190°C).
- Mince and remove the seeds of two jalapeño peppers. Thinly slice and remove the seeds from the third.
- In a large bowl, mix the chicken, buffalo sauce, mayonnaise, sour cream, minced jalapeño peppers, blue cheese, salt, and pepper together.
- Spread the chicken mixture out in a 9x13 inch baking dish. Sprinkle the shredded cheddar cheese over the top of the chicken mixture. Lay the jalapeño slices over top.
- Bake for 30 to 35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Let cool before serving, and enjoy with chips, crackers, or veggies.
Nutrition
Serving: 0.25cup | Calories: 241kcal | Carbohydrates: 3g | Protein: 29g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 95mg | Sodium: 994mg | Potassium: 478mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 320IU | Vitamin C: 8mg | Calcium: 161mg | Iron: 1mg |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6