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SkinnyMS

Loaded Southwest Corn and Zucchini Skillet

This fun side dish is nutritious, delicious, and perfect for any fiesta!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Tex-Mex
Keyword: Diabetic-Friendly, Gluten-Free, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 146kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1/4 red onion diced small
  • 3 zucchini small, diced medium
  • 1 cup corn kernels frozen or fresh
  • 1/4 teaspoon dried oregano leaves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper or red pepper if you like spicy!
  • 2 teaspoons lime juice
  • 2 tablespoons cilantro fresh, chopped
  • 3 tablespoons cheddar cheese fat-free, finely grated

Instructions

  • In a large skillet, heat the olive oil. Once hot, add the garlic, onion, zucchini, and corn. Cook, stirring often, until zucchini is soft and onion is translucent.
  • Stir in the oregano, cumin, salt, pepper, and lime juice. Stir and cook for 1 minute. Remove from heat and stir in the cilantro and cheese. Serve immediately and enjoy!

Nutrition

Serving: 0.5cup | Calories: 146kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 324mg | Fiber: 2g | Sugar: 4g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5