Maple Pecan Fruit Tarts
Fall flavors collide in this scrumptious, irresistible treat!
Servings: 12 people
Calories: 167kcal
Ingredients
Granola Tart Base
- 1/2 cup cashew butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon pecans crushed
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/8 teaspoon sea salt
- 1/2 cup puffed brown rice
- 1/4 cup oat flour
- 1/2 cup whole oats
Maple Fruit Filling
- 3 apples cored and thinly sliced
- 1 tablespoon brown sugar
- 2 tablespoons maple syrup
- 2 teaspoons lemon juice fresh
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Topping
- 1/4 cup pecans chopped
- light whipped cream
Instructions
- Gently combine the filling ingredients in a bowl and let chill.
- For the tart, mix together the cashew butter, maple syrup, and vanilla extract in a medium bowl.
- Add the pecans, cinnamon, nutmeg, salt, puffed rice, oats, and oat flour and mix well. Set aside for 5-10 minutes.
- Press the dough into muffin tins, forming a little cup by pressing into the middle and keeping it higher on the sides.
- Spoon the apple filling onto each tart.
- Let chill, then gently remove from the muffin tin.
- Top with a dollop of whipped cream and a sprinkle of toasted pecans.
Notes
Note: for a vegan option, omit the whipped topping.
Nutrition
Serving: 1tart | Calories: 167kcal | Carbohydrates: 23g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 168mg | Fiber: 2g | Sugar: 12g | Vitamin A: 104IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6