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SkinnyMS

Matcha and Ginger Overnight Breakfast Shake

This amazing overnight breakfast shake is nutritious and ultra-delicious, you won't want to share.
Prep Time5 minutes
Refrigerate8 hours
Total Time8 hours 5 minutes
Course: Drinks
Cuisine: Universal
Keyword: dairy-free, Gluten-Free, Kid-Friendly, Plant-Based, Quick and Easy, Vegan, Vegetarian
Servings: 2 people
Calories: 258kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 1/2 cup coconut yogurt fat-free (this is vegan yogurt, plain Greek yogurt can be substituted)
  • 2 teaspoons matcha powder
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 cup coconut milk
  • 1 teaspoon ginger fresh, minced
  • 2 teaspoons maple syrup optional
  • 1/4 cup chia seeds

Instructions

  • In a blender, combine the yogurt, matcha, banana, cinnamon, coconut milk, ginger, and maple syrup (if using). Blend until smooth. Stir in the chia seeds.
  • Pour into serving glasses, cover, and refrigerate overnight.
  • Before serving, remove from the refrigerator. If too thick stir in additional coconut milk. Serve and enjoy!

Nutrition

Serving: 1.25cup | Calories: 258kcal | Carbohydrates: 25g | Protein: 7g | Fat: 14g | Saturated Fat: 10g | Cholesterol: 24mg | Sodium: 110mg | Fiber: 2g | Sugar: 18g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7