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Mediterranean style fried rice, one of the most delicious Mediterranean diet recipes.
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4.89 from 9 votes
SkinnyMS

Mediterranean Style Fried Rice

Create a delicous Mediterranean side dish in just two steps!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: Mediterranean
Keyword: Vegetarian
Servings: 4 people
Calories: 205kcal
Author: Nichole Furlong

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1/4 cup red onion minced
  • 2 cloves garlic minced
  • 2 cups brown rice cooked
  • 2 roma tomatoes diced small
  • 2 cups baby spinach fresh
  • 1/2 cup fat-free feta cheese crumbled

Instructions

  • Heat the olive oil in a large skillet on medium heat. Once hot, add the onion and garlic and cook until the onion is translucent. Increase the heat to medium high and add the rice.
  • Cook the rice for about 5 minutes, or until hot. Stir in tomatoes and spinach and continue to cook, stirring often, until spinach is wilted. Remove from heat and gently fold in the feta cheese. Serve hot.

Nutrition

Serving: 1cup | Calories: 205kcal | Carbohydrates: 27g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 224mg | Potassium: 266mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1744IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 1mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6