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SkinnyMS

Mushroom Parmesan Bites

These scrumptious Mushroom Parmesan Bites are flavorful, nutritious, and perfect as an appetizer or snack.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Holiday, Keto, Low-Carb, Quick and Easy, Vegetarian
Servings: 5 people
Calories: 117kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 pound whole button mushrooms bite-sized, washed and stems removed
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese fat-free
  • 2 garlic cloves minced
  • 1/4 cup cream cheese fat-free
  • 1/4 cup whole-wheat panko breadcrumbs

Instructions

  • Preheat oven to 375. Spray a baking sheet with non-stick spray and set aside.
  • Brush the mushrooms with one tablespoon of the olive oil and place on the baking sheet.
  • In a mixing bowl, combine the parmesan, garlic, and cream cheese. Mix until smooth. Place about 1 teaspoon of the cheese filling into each mushroom. In a second mixing bowl, combine the remaining olive oil and the panko together. Top each of the filled mushrooms with the panko topping.
  • Place in the oven and bake for 15 to 20 minutes or until the tops are golden brown. Serve hot.

Nutrition

Serving: 2mushrooms | Calories: 117kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 188mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3