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Dig into this flaky fish for dinner tonight!
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SkinnyMS

Pecan-Crusted Fish Recipe

This tasty dinner time option offers incredible flavors and satisfying textures.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Main Course
Cuisine: Universal
Keyword: dairy-free, Gluten-Free, Paleo, Quick and Easy, Seafood
Servings: 4 people
Calories: 322kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 2/3 cup pecans, crushed
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1 pound cod, about 4 filets
  • 2 tablespoon olive oil

Instructions

  • Combine the crushed pecans with the almond flour, salt, garlic powder, and lemon pepper in a shallow bowl.
  • Dredge the cod in the pecan mixture.
  • Add the oil to a skillet over medium heat, then cook the fish for about 4-5 minutes on each side, until golden.

Nutrition

Serving: 1fish filet | Calories: 322kcal | Carbohydrates: 14g | Protein: 24g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 353mg | Potassium: 598mg | Fiber: 3g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8