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quinoa and egg protein breakfast bites
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4.17 from 6 votes
SkinnyMS

Quinoa and Egg Protein Breakfast Bites

These budget-friendly breakfast bites are a wonderful option full of delicious and flavorful ingredients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 114kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 cup white quinoa cooked
  • 3 egg whites lightly beaten
  • 1/2 teaspoon kosher salt
  • 1/4 cup red bell peppers diced
  • 1/4 cup spinach chopped
  • 1/2 cup mozzarella cheese fat-free, shredded

Instructions

  • Preheat oven to 350 degrees. Spray a mini muffin tin with nonstick spray and set aside.
  • Combine all ingredients and mix well. Spoon into the prepared mini muffin tin, about 3 tablespoons of the quinoa and egg mix per muffin cup. Bake for about 20 minutes until firm and the bites just begin to brown on top.
  • Let the breakfast bites cool slightly before removing from the tin.

Nutrition

Serving: 3bites | Calories: 114kcal | Carbohydrates: 11g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 212mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3