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–+ servings
These two main ingredients compliment each other to create a seriously delicious side dish.
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4.50 from 8 votes
SkinnyMS

Roasted Brussels Sprouts with Spicy Charred Corn

This cajun-inspired recipe is an excellent way to "spice" up your side dish game!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Side Dish
Cuisine: American
Keyword: Vegan, Vegetarian
Servings: 6 people
Calories: 120kcal
Author: Chef Sallie

Ingredients

US Customary - Metric
  • 1 pound Brussels sprouts stems removed, cut in half
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 2 cups corn kernels
  • 1 shallot minced
  • 1/2 teaspoon Cajun seasoning

Instructions

  • Preheat the oven to 400. Place the Brussels sprouts on a baking sheet and drizzle them with half the olive oil. Season with the kosher salt and lightly toss. Spread them in a single layer and roast for 20-25 minutes, or until softened and beginning to char.
  • While the Brussels sprouts are roasting, heat a skillet over medium-high heat. Add the remaining olive oil and onion. Saute for 2-3 minutes, until the onion is softened and fragrant. Add the corn kernels and Cajun seasoning, to taste. Saute for another 8-10 minutes, stirring frequently. Add the roasted brussels sprouts and saute another 5-6 minutes.

Nutrition

Serving: 0.5cup | Calories: 120kcal | Carbohydrates: 17g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 315mg | Potassium: 383mg | Fiber: 4g | Sugar: 4g | Vitamin A: 677IU | Vitamin C: 65mg | Calcium: 34mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4