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sheet pan chili lime salmon
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5 from 1 vote
SkinnyMS

Sheet Pan Chili Lime Salmon

Try this simple yet spicy salmon recipe for a quick protein option!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Tex-Mex
Keyword: High Protein
Servings: 4 people
Calories: 214kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 pound salmon fillet four 4-oz fillets
  • 1 lime juiced
  • 1 tablespoon olive oil extra vigrin
  • 2 tablespoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees F.
  • In a small bowl, mix together lime, olive oil, and seasonings.
  • Place salmon fillets on a sheet pan and use a brush to cover the fillets with the lime mixture
  • Bake in preheated oven for 10 to 15 minutes, or until the fish is cooked through. Serve with your favorite sides, and enjoy!

Nutrition

Serving: 4ounce fillet | Calories: 214kcal | Carbohydrates: 5g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 408mg | Potassium: 674mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1236IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 2mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4