Sheet Pan Hot Honey Chicken
A healthy, one-dish meal ready in minutes. Substitute your favorite seasonal vegetables that you have on hand, and switch up the seasonings to make this easy recipe your own.
Servings: 8 people
Calories: 279kcal
Ingredients
- 32 ounces boneless, skinless chicken breast 4 (8-ounce) breasts, cut into 2" pieces
- 1 onion small, chopped into 2" pieces
- 2 sweet peppers red, yellow, green or orange, chopped into 2" pieces
- 8 ounces green beans trimmed, cut into 2" pieces
- 1 broccoli crown cut into bite-sized pieces
- 2 cups cauliflower florets cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 teaspoons seasoned salt
- 1/2 cup honey
- 1/2 teaspoon red chili flakes
Instructions
- Preheat oven to 375 degrees F.
- Place chicken pieces and all vegetables on a large rimmed sheet pan.
- Drizzle with olive oil and seasoned salt. Toss to thoroughly coat.
- Roast in preheated oven for 22 minutes. Remove from oven.
- Drizzle with honey and red chili flakes, tossing to combine.
- Return to oven for another 5-8 minutes, until golden brown and slightly caramelized.
- Serve while hot.
Nutrition
Serving: 4ounces of chicken and approximately 1.25 cups mixed veggies | Calories: 279kcal | Carbohydrates: 29g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 752mg | Potassium: 891mg | Fiber: 4g | Sugar: 22g | Vitamin A: 1672IU | Vitamin C: 124mg | Calcium: 65mg | Iron: 2mg |
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