Simple Sheet Pan Bacon and Egg Sandwiches
These sandwiches are so easy to make and can be customized with your favorite toppings.
Servings: 12 people
Calories: 318kcal
Ingredients
- 12 slices turkey bacon
- 24 eggs
- 1/2 cup skim milk
- 1/2 cup cheddar cheese shredded
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 12 whole wheat English muffins toasted
- any desired toppings avocado, mushrooms, tomato, sauces, etc.
Instructions
- Preheat the oven to 350 degrees F
- Line a baking sheet with foil and lay out the turkey bacon slices in a single layer. Bake for 15-20 minutes, or until crispy. Remove from oven and let cool.
- Meanwhile, whisk together the eggs with milk, cheddar cheese, salt, and pepper to taste.
- Remove the bacon and foil from the sheet, then pour the eggs onto the same baking sheet you used for the bacon (no need to clean it). Bake for 15-20 minutes, or until the eggs are set.
- To assemble the sandwiches, toast the English muffins and then add 1-2 slices of bacon, a slice of the eggs, and your favorite toppings. Enjoy!
Notes
Toppings are not included in the nutrition information.
Feel free to cut your eggs in a 6X4 pattern instead of a 3X4 to get smaller squares that you can double stack on your sandwiches!
Nutrition
Serving: 1sandwich | Calories: 318kcal | Carbohydrates: 25g | Protein: 22g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 783mg | Potassium: 317mg | Fiber: 4g | Sugar: 5g | Vitamin A: 545IU | Calcium: 248mg | Iron: 3mg |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10