Skinny East Coast Lobster Roll (Made with Greek Yogurt)
Prepare this tasty, restaurant-quality lobster roll right in your own kitchen!
Servings: 2 people
Calories: 231kcal
Ingredients
- 8 ounces cooked lobster fresh or frozen and thawed, tail meat is best
- 1 tablespoon green onion chopped
- 1 tablespoon red onion minced
- 1 tablespoon celery chopped
- 2 tablespoons fat free Greek yogurt
- 1/2 teaspoon olive oil
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon smoked paprika
- Kosher salt (to taste)
- ground black pepper (to taste)
- 2 whole grain sandwich buns
Instructions
- Combine all ingredients except the buns. Mix well.
- Toast the buns (if preferred).
- Divide the lobster mix between the two sandwich buns.
Nutrition
Serving: 1sandwich | Calories: 231kcal | Carbohydrates: 22g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 696mg | Potassium: 372mg | Fiber: 2g | Sugar: 4g | Vitamin A: 546IU | Vitamin C: 3mg | Calcium: 163mg | Iron: 2mg |
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