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SkinnyMS

Skinny Mississippi Pot Roast

This skinny pot roast is easy to prepare and comes out tender and juicy, just what you want for the main course.
Prep Time3 minutes
Cook Time4 hours 15 minutes
Total Time4 hours 18 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: dairy-free, High Protein, Keto, Kid-Friendly, Low-Carb, Slow Cooker
Servings: 8 people
Calories: 328kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 4 pounds lean beef chuck roast
  • 1 teaspoon kosher salt
  • 1/4 cup tomato paste
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dried chives
  • 2 tablespoons dried parsley
  • 1 teaspoon dried thyme leaves not ground
  • 1 teaspoon dried dill
  • 1 Peperoncino seeded and diced
  • 1 cup beef broth
  • 2 tablespoons cornstarch
  • 3 tablespoons water

Instructions

  • Place the roast in a slow cooker.
  • In a small bowl, combine the salt, tomato paste, onion powder, garlic powder, dried chives, dried parsley, thyme, dill, and Peperoncino. Mix well and spread over the roast. Pour the beef broth around the roast. Cover the slow cooker and cook on high for 4 hours or low for 8 hours.
  • Carefully remove the roast from the slow cooker and set aside. Whisk together the corn starch and water until smooth. Add the mixture to the liquid left in the slow cooker and stir well. Let the mixture cook on high for about 10 minutes or until thickened.
  • Slice the beef and serve the sauce over top. Enjoy!

Nutrition

Serving: 6ounces | Calories: 328kcal | Carbohydrates: 6g | Protein: 49g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 531mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7