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5 from 1 vote
SkinnyMS

Slow Cooker Beef Stew

A slow cooker beef stew is the perfect hearty meal for a busy family.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly
Servings: 6 people
Calories: 263kcal

Ingredients

  • 1 pound round steak 1 inch pieces
  • 2 tablespoons olive oil flavored oil is wonderful to use: basil, rosemary, or garlic-chile pepper
  • kosher or sea salt and pepper to taste
  • 1 white onion large, chopped
  • 4 teaspoons garlic minced
  • 2 cups potatoes cut into 3/4 inch chunks
  • 4 celery sticks cleaned and chopped
  • 2 carrots peeled and chopped
  • 1 1/2 teaspoons dried thyme or 1 tablespoon fresh thyme
  • 3 bay leaves
  • 2 3/4 cups beef broth low sodium, fat free
  • 1/4 cup red wine (optional, beef broth, non-alcoholic wine, or grape juice)
  • 14 1/2 ounce diced tomatoes can

Instructions

  • Rub the meat with oil, salt and pepper. Let it sit at room temperature while preparing the other vegetables.
  • Prepare all vegetables and add them to the slow cooker. Place round steak on top of veggies. Add the broth, wine, tomatoes, thyme, bay leaves, and a little salt and pepper. Cover the slow cooker and cook on low 8 hours, or until the meat is fork-tender.

Nutrition

Serving: 1.5cups | Calories: 263kcal | Carbohydrates: 22g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 213mg | Fiber: 4g | Sugar: 5g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7