Slow Cooker Lo Mein
This lo mein is full of clean ingredients that will curb your guilt and leave you satisfied.
Servings: 6 people
Calories: 409kcal
Ingredients
- 3 boneless and skinless chicken breasts
- 1/2 cup chicken broth
- 1/2 cup lite soy sauce
- 3 cloves garlic minced
- 1 tablespoon chili garlic sauce Sriracha
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 white onion sliced
- 3 cups broccoli florets
- 1 carrot shredded
- 1 cup white mushrooms sliced
- 1 cup cabbage leaves
- 2 green onions sliced
- 1 cup snow peas
- 1 pound whole-wheat spaghetti box
Instructions
- Place chicken breasts and onion into the slow cooker. Mix together the chicken broth, soy sauce, garlic, chili garlic sauce, sesame oil, and ginger, then pour over the chicken and onions. Cook on low for 4 to 6 hours, or high for 2 to 3 hours. Add all the remaining ingredients except the spaghetti and cook for another 30 minutes on high or until the veggies are soft.
- Meanwhile, cook spaghetti according to the box instructions. When the vegetables and spaghetti are ready, combine in the slow cooker and serve.
Nutrition
Serving: 1cup | Calories: 409kcal | Carbohydrates: 67g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 1391mg | Potassium: 812mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2342IU | Vitamin C: 66mg | Calcium: 107mg | Iron: 4mg |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10