Slow Cooker Teriyaki Chicken and Broccoli
A flavorful slow-cooked meal featuring tender chicken and nutritious broccoli with a savory teriyaki glaze.
Servings: 4 people
Calories: 443kcal
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup low-sodium soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 2 garlic cloves minced
- 1 tablespoon ginger fresh, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
- 3 cups broccoli florets
- 3 cups cooked brown rice
- 1 tablespoon sesame seeds
Instructions
- Place chicken breasts in the slow cooker. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Pour over the chicken.
- Cook on low for 4-5 hours or until the chicken is tender.
- Remove chicken and shred with two forks. Mix cornstarch with water to make a slurry and stir into the slow cooker. Add the shredded chicken and broccoli florets back into the slow cooker.
- Cook for an additional 20-25 minutes or until the broccoli is tender. Be careful not to overcook the broccoli. Serve over brown rice and garnish with sesame seeds.
Nutrition
Serving: 1cup of teriyaki with 1.25 cups brown rice | Calories: 443kcal | Carbohydrates: 63g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 2453mg | Potassium: 1009mg | Fiber: 5g | Sugar: 19g | Vitamin A: 460IU | Vitamin C: 63mg | Calcium: 96mg | Iron: 3mg |
| SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12