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3.90 from 19 votes
SkinnyMS

Slow Cooker Vegetable Chili

Keep the inches off with this healthy and absolutely delicious vegetarian chili.
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Course: Dinner, Soup
Cuisine: American
Keyword: dairy-free, Plant-Based, Slow Cooker, Vegetarian
Servings: 12 people
Calories: 166kcal
Author: Chef Nichole

Ingredients

  • 30 ounces black beans cans, drained
  • 15 ounces dark red kidney beans can
  • 2 cups carrots thinly sliced
  • 1 cup sweet onion diced
  • 1 cup celery diced
  • 1 sweet potato cut into bite-size pieces
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon sea salt
  • 30 ounces diced tomatoes cans
  • 4 ounces diced green chilis can
  • 6 ounces tomato paste can
  • 2 1/2 cups vegetable broth optional water
  • 1 cup corn kernels frozen or fresh
  • 1/2 cup cilantro fresh, for garnish

Instructions

  • Add all the ingredients to the slow cooker, stir, cover, and cook on low 6-8 hours.
  • Optional, top with shredded cheese, sour cream, or diced avocado.

Notes

Instant Pot Timer Instructions for 12 minute cycle
Add all the ingredients to the Instant Pot, stir, and cover.
Select Pressure, and add cooking time (12 minutes). To Delay Start Time, Press Delay Start  and use “+” and “-“ to set the delayed hours. Press Delay Start key again to change the minutes: The time you are setting is the delayed time before the program starts. At the end of the cook cycle, wait ten minutes for IP to depressurize, open the safety valve, and your chili is ready.

Nutrition

Serving: 1cup | Calories: 166kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Sodium: 519mg | Fiber: 11g | Sugar: 8g |
SmartPoints (Freestyle): 1
|
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1