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Smoky Maple Brussels Sprouts
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SkinnyMS

Smoky Maple Brussels Sprouts

Our Brussels Sprouts recipe gives this underrated vegetable a flavorful, crispy taste. This vegetarian side dish packs a sweet, smoky kick the whole family will love!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: Budget-Friendly, Vegetarian
Servings: 4
Calories: 111kcal
Author: Chef Sallie

Ingredients

US Customary - Metric
  • 1 pound Brussels sprouts outer leaves and stems removed, cut in halves
  • 1 Tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon ancho chili powder
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon ground black pepper
  • 2 Tablespoons maple syrup

Instructions

  • Preheat oven to 375 degrees F.
  • Combine olive oil, smoked paprika, ancho chili powder, salt, pepper and maple syrup on a small mixing bowl.
  • Place brussels sprouts on a rimmed baking sheet.
  • Pour spice mixture over brussels sprouts and toss to evenly distribute.
  • Place in preheated oven and roast for 20-25 minutes, until brussels sprouts are golden brown and tender.

Nutrition

Serving: 4oz | Calories: 111kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 325mg | Potassium: 486mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1422IU | Vitamin C: 96mg | Calcium: 59mg | Iron: 2mg |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3