Southwest Veggie Wraps
Carefully created and super nutritious, these delightful vegan wraps are bursting with Southwestern flavors everyone will enjoy.
Servings: 4 people
Calories: 369kcal
Ingredients
- 1 tablespoon olive oil
- 1 red onion sliced thin
- 1 green bell pepper sliced thin
- 1/2 cup carrots peeled and shredded
- 1 cup black beans cooked (if using canned, drained and rinsed)
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1/2 teaspoon kosher salt
- 2 cups kale stems removed and chopped
- 1 jalapeno pepper minced
- 1/4 cup cilantro fresh, chopped
- 4 whole-wheat flour tortillas
Instructions
- In a large skillet, heat the olive oil on medium heat. Once hot, add the onion, bell pepper, and carrot. Cook just until the onion begins to turn translucent, about 4 minutes. Add the black beans, cumin, chili powder, salt, kale, and jalapeno. Cook for another 5 minutes or until the beans are hot. Stir in the cilantro.
- Lay the flour tortillas on a flat surface and divide the vegetable mixture evenly between the tortillas in the center of each. Fold in the sides of the tortillas and roll each into a burrito shape. Cut in half and serve.
Nutrition
Serving: 1veggie wrap | Calories: 369kcal | Carbohydrates: 60g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 439mg | Fiber: 11g | Sugar: 5g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6