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SkinnyMS

Spicy Asian Brussels Sprouts

These crunchy Brussels sprouts make the perfect side dish, with a spicy and slightly sweet flavor.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Low-Carb, Plant-Based, Vegetarian
Servings: 4 people
Calories: 134kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 pound Brussels sprouts fresh, cut into quarters
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce low-sodium
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 garlic cloves minced
  • 1/4 teaspoon crushed red pepper more if desired

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, toss together all ingredients until the Brussels sprouts are fully coated in the oil. Spread in an even layer on the prepared baking sheet.
  • Bake for 30 minutes, turning halfway, or until Brussels sprouts are browned and crispy. Serve hot and enjoy!

Nutrition

Serving: 1cup | Calories: 134kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 412mg | Fiber: 4g | Sugar: 7g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3