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spicy black bean hummus with veggies
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SkinnyMS

Spicy Black Bean Hummus

Try this southwestern twist on a classic snack. Great with tortillas, tortilla chips, even fresh vegetables for a low-carb treat.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: Tex-Mex
Keyword: Plant-Based, Quick and Easy
Servings: 8 people
Calories: 195kcal
Author: Chef Sallie

Ingredients

US Customary - Metric
  • 15 ounces low sodium black beans canned, drained & rinsed
  • 2 tablespoons lime juice
  • 2 tablespoons tahini (sesame paste)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1 teaspoon granulated garlic
  • 1/4 teaspoon cayenne or chipotle chili powder
  • 1/2 cup avocado oil or olive oil, more as needed
  • 1 teaspoon salt

Instructions

  • Combine all ingredients in a food processor and pulse until well blended
  • Add more avocado/olive oil as needed and continue processing on low until smooth and creamy.

Nutrition

Serving: 0.25cup | Calories: 195kcal | Carbohydrates: 11g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 501mg | Potassium: 202mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 110IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6