Spicy Fish In Cherry Tomato and Harissa Sauce

4.50 from 2 votes

Spicy fish meets scrumptious tomato sauce in this delicious Mediterranean dinner.

Prep Time20

Cook Time1

Total Time1 20

Course: Dinner, Main Course

Cuisine: Middle Eastern

Keyword: Diabetic-Friendly, High Protein, Low-Carb, Seafood

Servings: People

Calories: 198kcal

Put everything except olive oil in a food processor or blender and blend until it’s a paste. If you can, add oil with the motor running until the mixture is smooth and emulsified. If not, just add the oil and blend well. Can keep for a week in the refrigerator. (Since only a tablespoon is being used, you can halve the recipe if you don’t want extra)

Saute garlic under low heat for only three minutes, then add tomato paste, half a jalapeno, and two teaspoons of harissa. Add paprika and cumin and stir for a minute. Increase heat to medium high.
Add four cups of cherry tomatoes. Pour in 1/2 cup of water, bring to a simmer (near boil), then lower heat. Cover the dish for 30 minutes.
Save a few sprigs of cilantro for garnishing, then add the rest of the cup and stir. Taste the sauce and adjust seasoning according to preference. Add salt and pepper, jalapeno, and one more teaspoon of harissa.
Add fish and sprinkle a cup of tomatoes on top. Increase heat to simmer, then reduce to low. Cook for 7-8 minutes. Add 3 more minutes if the fillets are thick. (Cover the dish if necessary—perfect for one inch thick fillets).
Garnish with cilantro that was set aside. Serve family style on the table.

SmartPoints (Freestyle): 3