Spicy Lentil Salad
You’ll love the way the soft, chewy lentils melt into the creamy, spicy dressing.
Servings: 4
Calories: 81kcal
Ingredients
- 1/2 cup cucumber peeled and diced small
- 1/2 cup red bell pepper diced small
- 3 cloves garlic minced
- 1 1/2 cups plain fat-free Greek yogurt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Kosher salt
- 1/4 cup fresh cilantro chopped
- 2 teaspoons lemon juice
- 2 cups green or red lentils cooked
Instructions
- Mix together all ingredients except for the lentils. Mix well. Gently stir in the lentils. Refrigerate and let sit for about 20 minutes before serving.
Nutrition
Serving: 0.5cup | Calories: 81kcal | Carbohydrates: 7g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 316mg | Fiber: 1g | Sugar: 5g |
| SmartPoints (Freestyle): 0
SmartPoints (Freestyle): 0
SmartPoints (Freestyle): 0