Spinach and Artichoke Breakfast Sandwich
This elegant breakfast sandwich is delicious, nutritious, and easy to make.
Servings: 2 people
Calories: 237kcal
Ingredients
- 1 teaspoon olive oil
- 1 cup baby spinach leaves
- 1/4 cup artichoke hearts roughly chopped
- 4 egg whites beaten
- 1 slice mozzarella cheese
- 2 whole-wheat rolls or English muffins (toasted if desired)
Instructions
- In a large skillet, heat the olive oil. Once hot, add the spinach leaves and artichoke hearts. When the spinach is wilted remove the mixture from the pan and set aside.
- Add the egg whites and scramble until cooked through. Add 1/2 of the egg whites to the bottom of each roll or English Muffin, spoon the spinach and artichoke mixture on top, add 1/2 cheese slice, return to the skillet, and cover to melt the cheese, about 30 seconds. Add the other half of the bread.
- Serve and enjoy!
Nutrition
Serving: 1sandwich | Calories: 237kcal | Carbohydrates: 30g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 438mg | Fiber: 4g | Sugar: 2g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5