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SkinnyMS

Sunshine Tropical Smoothie

Start your day on a tropical note with the refreshing Sunshine Tropical Smoothie, a blend of orange juice, creamy coconut milk, sweet banana, pineapple, mango, vibrant spinach, and a squeeze of lime for a wonderful burst of sunshine in every sip.
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Drinks, Snack
Cuisine: American
Keyword: Healthy Snack, Immunity Support
Servings: 1 person
Calories: 403kcal
Author: Chef Sallie

Ingredients

US Customary - Metric
  • 1 cup orange juice
  • 1/4 cup unsweetened coconut milk
  • 1/2 medium banana ripe
  • 1/2 cup pineapple cubes frozen
  • 1/4 cup mango chunks frozen
  • 1/2 cup baby spinach leaves
  • 1 teaspoon lime juice

Instructions

  • Place all ingredients in a blender and process until smooth. Enjoy!

Notes

Optional: 1 scoop unflavored or vanilla plant-based protein powder

Nutrition

Serving: 1smoothie | Calories: 403kcal | Carbohydrates: 68g | Protein: 5g | Fat: 15g | Saturated Fat: 13g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 1171mg | Fiber: 6g | Sugar: 53g | Vitamin A: 2448IU | Vitamin C: 163mg | Calcium: 79mg | Iron: 2mg |
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