Sweet Potato Cauliflower Mash
Better (and healthier) than mashed potatoes!
Servings: 6 people
Calories: 232kcal
Ingredients
- 4 sweet potatoes medium, peeled and cut into 2" pieces
- 1 head of cauliflower cut into florets
- 4 cups vegetable broth or water
- 1 tablespoon salt more as needed
- 2 teaspoons granulated garlic
- 1/4 cup butter or vegan butter substitute
Instructions
- Place sweet potatoes, cauliflower, broth/water, and salt into a large pot. Bring to a boil, reduce heat, and simmer for 15-20 minutes, until vegetables are fork-tender and easily mashed.
- Drain off broth/water and return vegetables to the pot. Add granulated garlic and vegan butter substitute. Mash with a potato masher, and adjust salt to taste.
- Alternately, process mixture in a food processor or use an immersion blender until smooth and creamy.
Nutrition
Serving: 0.5cup | Calories: 232kcal | Carbohydrates: 38g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 1962mg | Potassium: 809mg | Fiber: 7g | Sugar: 9g | Vitamin A: 21945IU | Vitamin C: 50mg | Calcium: 70mg | Iron: 1mg |
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