Tex-Mex Breakfast Hash
A healthy and delicious one-skillet breakfast for the whole family!
Servings: 4 people
Calories: 380kcal
Ingredients
- 1 tablespoon olive oil extra virgin
- 1 yellow onion chopped
- 2 sweet potatoes large, diced into 1/2" cubes
- 1 red bell pepper diced
- 15 ounces black beans canned, drained and rinsed
- 4 eggs large
- 1/4 cup shredded cheese
- 1/2 cup salsa
- 1 avocado sliced
Instructions
- Heat oil in a large skillet or pan over medium-high heat
- Add onion and cook for 2-3 minutes
- Pour in sweet potato and saute for about 8 minutes or until softened
- Add bell pepper and cook for another 4 minutes or until softened and veggies have begun to brown
- Toss in black beans just to warm, 30 seconds to 1 minute
- Remove the hash mixture and crack the eggs into the pan
- Fry eggs to your desired doneness
- Divide hash evenly, then top with an egg and sprinkle with cheese
- Serve with avocado and salsa and enjoy!
Nutrition
Serving: 2cups | Calories: 380kcal | Carbohydrates: 45g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 648mg | Potassium: 1077mg | Fiber: 13g | Sugar: 9g | Vitamin A: 17477IU | Vitamin C: 50mg | Calcium: 138mg | Iron: 3mg |
| SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12