The Perfect Protein Muffins
These muffins are a great protein-packed, energy-boosting way to get your day started off right!
Servings: 6 people
Calories: 144kcal
Ingredients
- 3/4 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup protein powder any flavor
- 1/2 cup vanilla Greek yogurt
- 3 eggs whites yolks removed
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey
Instructions
- Preheat the oven to 350°.
- Combine the whole wheat flour, rolled oats, and protein powder in a bowl.
- In a separate large bowl, mix together yogurt, egg whites, almond milk, vanilla, and honey. Then, slowly add and mix the dry ingredients into the wet ingredients.
- Once combined, pour muffin batter into muffin tins sprayed with nonstick spray (or paper muffin cups).
- Bake for 12 to 15 minutes, or until a toothpick comes out clean in the middle. Remove from the oven, let cool, and enjoy!
Nutrition
Serving: 1muffin | Calories: 144kcal | Carbohydrates: 24g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Cholesterol: 8mg | Sodium: 65mg | Potassium: 138mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 0.03mg | Calcium: 50mg | Iron: 1mg |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5