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SkinnyMS

Tomato, Ham, and Poached Egg English Muffin

This skinny breakfast muffin is a delightful way to get your morning energy boost.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Kid-Friendly, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 209kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 3 teaspoons olive oil
  • 1 tomato cut into 4 thick circle slices
  • 4 slices ham low-sodium
  • 2 whole-wheat English muffins cut in half
  • 4 eggs poached
  • 1/4 teaspoon black pepper coarsely ground

Instructions

  • Heat 2 teaspoons of the olive oil in a skillet on medium heat. Once hot add the tomatoes and the ham and cook until ham is golden brown on each side and tomatoes are slightly soft.
  • Place the ham on the English muffin and top with a tomato. Place the poached egg on top. Drizzle with the remaining teaspoon of olive oil and sprinkle with the coarse ground black pepper. Enjoy!

Nutrition

Serving: 0.5English muffin | Calories: 209kcal | Carbohydrates: 16g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 176mg | Sodium: 503mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6