Tuscan Chicken and Pasta Soup
This delightful Tuscan-inspired soup brings together tender chicken, whole-grain pasta, and fresh vegetables for a comforting bowl of goodness.
Servings: 6 people
Calories: 311kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast cubed
- 1 white onion chopped
- 3 garlic cloves minced
- 15 ounces white beans drained and rinsed
- 15 ounces diced tomatoes with basil and garlic
- 4 cups low-sodium chicken broth
- 1 cup whole wheat pasta dry
- 2 cups spinach fresh
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup parmesan cheese grated
Instructions
- Heat olive oil in a large pot over medium heat. Add chicken, cooking until no longer pink.
- Add onion and garlic, sautéing until softened.
- Stir in white beans, diced tomatoes, chicken broth, and pasta. Season with Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 10-12 minutes, until pasta is al dente.
- Stir in spinach and cook just until wilted. Serve with grated Parmesan on top.
Nutrition
Serving: 1.5cup | Calories: 311kcal | Carbohydrates: 30g | Protein: 31g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 476mg | Potassium: 937mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1033IU | Vitamin C: 6mg | Calcium: 200mg | Iron: 4mg |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7