1-Week Vegan Meal Plan

SkinnyMs.

Whether you’re just getting into plant-based eating, or are already a pro, this vegan meal plan is a great source of fun and unique plant-based recipes!

"You can pick and choose a few recipes that you’d like to try, or follow the plan exactly as it’s laid out."

SkinnyMs.

Crispy Zucchini Tacos with Chipotle Cream

SkinnyMs.

Day 1

Breakfast: Protein Packed Vegan Omelette Lunch: Plant-Based Ramen with Edamame Snack: Avocado Spinach Smoothie Dinner: Chickpea Stuffed Acorn Squash

SkinnyMs.

Day 2

Breakfast: Chocolate Chip Vegan Pancakes Lunch: Southwest Veggie Wraps Snack: Sea Salt Skillet Popcorn Dinner: Vegan Coconut Curry

"This plant-based meal plan will help you ease into the vegan lifestyle."

SkinnyMs.

Fried Apple Pie

SkinnyMs.

Day 3

Breakfast: Spicy Breakfast Tacos Lunch: Quinoa Veggie Rolls Snack: Peach Salsa and Tortilla Chips Dinner: Farro and Black Bean Buddha Bowl

SkinnyMs.

Day 4

Breakfast: Vegan Caramel Apple Parfait Lunch: Avocado Hummus Bowl Snack: No-Bake Lemon  Turmeric Energy Bites Dinner: Vegetable Teriyaki Stir Fry

See below for the complete vegan meal plan for a week!