Heart-Healthy Meal Plan

[{"selector":"#anim-b83dd6f3-3de5-4aae-9100-9a6445a08dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcf852b-23ba-4fe7-b9d8-b37e82e4a79f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wanting (or needing) to change up your lifestyle for heart health, but not sure where to start? Try this one week heart-healthy meal plan! Learn more

[{"selector":"#anim-75b43fda-d56a-461e-b232-07191778d605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] " Each delicious dish is made with nutritious ingredients that support heart health." SkinnyMs. Fish Tacos Learn more

Day 1

[{"selector":"#anim-5f323253-bd10-4545-bd1a-f57db918613e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SkinnyMs. Breakfast: Protein Egg and Tomato on Toast Lunch: Harvest Quinoa and Apple Salad Dinner: Grilled Honey Lime Cilantro Chicken Skewers Snack: Turkey and Avocado Roll Ups Get recipes

Day 2

[{"selector":"#anim-07d9b00a-00e6-4058-a3f9-926d377e65e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SkinnyMs. Breakfast: Berry Overnight Oats Lunch: Rainbow Salad with Sauteed Veggies and Boiled Potatoes Dinner: Sriracha Salmon Power Bowls Snack: Sweet and Spicy Toasted Almonds Get recipes

[{"selector":"#anim-62ff7e48-f84f-4001-a89f-d57185257bbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] " The best thing about heart healthy foods is that they are all tasty, contain lots of healthy nutrients, and are fairly easy to find at your local grocery store." SkinnyMs. Berry Overnight Oats Learn more

Day 3

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Day 4

[{"selector":"#anim-8c37cebf-d77e-428f-a09d-9b1f43547a01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SkinnyMs. Breakfast: Spinach Parmesan Baked Eggs Lunch: Salad Nicoise With Poached Salmon Dinner: Chickpea Stuffed Acorn Squash Snack: Chocolate Covered Banana Bites Get recipes

Click below for a complete list of heart healthy recipes.

[{"selector":"#anim-b31f4395-4472-4437-9afe-482a1a7e7bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See the full list

More Recipes

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