7 Savory Seafood Recipes

Bring some excitement back to dinner time with these tasty seafood dishes.

We love chicken, but we can only eat it so many nights in a row before it starts to get boring. I’m sure we’re not alone in that sentiment! So, how do we keep dinnertime fresh and exciting? We came up with a few nutritious and savory seafood recipes to break up the monotony of the week. The dishes below are not only loaded with yummy flavors, but they’re also chock-full of essential nutrients like omega-3 fatty acids, protein, potassium, selenium, and more! Spice up your evening meals with some of these tasty seafood recipes!

Healthy and Savory Seafood Recipes

1. Light & Elegant White Fish and Vegetables

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious white fish and vegetables

This classic French-inspired dish will impress your significant other or even your in-laws! Serving fish in parchment paper not only creates a super elegant presentation, but it also allows this tender and citrusy fish to cook to perfection.

2. Easy Broiled Scallops

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious scallops

Scallops are incredibly low in calories, but this recipe sure isn’t lacking in flavor! Additionally, they’re ridiculously easy to make. Simply season the scallops with salt and pepper, brush the tops with a little bit of olive oil and lemon, and broil for 10 to 12 minutes.

3. Curried Salmon and Roasted Sweet Potatoes

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious curried salmon

Salmon is an extremely versatile protein. You can serve it hundreds of different ways, but this recipe is particularly flavorful. This warm and spicy salmon pairs perfectly with the thyme-seasoned sweet potatoes for a hearty and filling meal. 

4. Pineapple Honey Shrimp Taco Bowl

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious Pineapple Honey Shrimp Taco Bowl

Taco bowls are so much easier to eat than actual tacos, and this sweet and savory Pineapple Honey Shrimp Taco Bowl is bound to become a new favorite. The combination of flavors is sure to impress even the pickiest of eaters!

5. Paleo Maryland Crab Cakes

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious Crab Cakes

Prepare yourself: Our spicy and delicious restaurant-quality crab cakes are going to have everyone asking for the recipe. Two crab cakes contain fewer than 200 calories, which means you can indulge in savory flavors without feeling the least bit guilty. 

6. Coconut Fried Shrimp

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious Fried Shrimp

Imagine your favorite coconut shrimp, and then imagine that it’s good for you! With this recipe, it is! We put a healthy spin of Red Lobster’s Coconut Shrimp so you can indulge in fantastic flavor without the stress of blowing your diet. 

7. Mediterranean Greek Salmon with Orzo Recipe

7 Savory Seafood Recipes that are Just as Healthy as they are Scrumptious Greek Salmon

We had to include another salmon recipe on the list. After all, salmon is one of our favorite proteins. This heart-healthy Mediterranean Greek Salmon with Orzo is filling and scrumptious. 

Do any of these savory seafood recipes stand out to you? Have you tried any of them already? Let us know in the comment section below!

If these dishes stood out to you, you might also like to try: 

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She’s a Florida girl, currently living in Colorado. Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. She says, “If you can find a form of exercise that you truly enjoy, there will never be a fitness goal that you can’t achieve!"

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