SkinnyMs.
SkinnyMs.
Slow cooker recipes are simply the best way to get quick dinners and avoid those end-of-the-day thoughts of getting take out.
01 This Asian fried rice recipe is packed with healthy, high protein ingredients like lean chicken breast and nutrient-rich eggs.
02 Not only are these ingredients high in protein, but they are lean proteins, as well, meaning that they are low in disease-associated saturated fat.
03 Between those high protein components and the fiber-and-nutrient rich veggies and brown rice, you’ve got yourself a healthy meal all in one plate!
Prep Time: 10 Min
– Chicken breast or thighs – Brown rice
Cook Time: 1 hr 20 Min
Key Ingredients
Heat sesame oil in a pan on medium heat. Add chicken to the pan and sauté until cooked through, 8-10 minutes.
Remove chicken and place in the slow cooker. In the same pan, sauté onion until translucent, about 5 minutes.
Combine chicken and onion with rice, pepper, and vegetables. Scrap pan and add remaining sesame oil to the ingredients.
Heat on low for for 1 hour or high for 30 minutes.
In the meantime, scramble the egg and toss in just before serving. Sprinkle on the sesame seeds and green onion before serving.
Serve and enjoy! Click the link below to view the full recipe and step-by-step instructions.