SkinnyMs.
If you’re ready to get fit, our ultimate 7-day gym plan for beginners is an excellent place to start.
"We highly recommend saving this plan to your phone so you can refer back to it while you’re at the gym."
SkinnyMs.
Walking into the gym with a plan will boost your confidence and results!
SkinnyMs.
– Flat Bench Dumbbell Chest Press (if a bench is unavailable, use the chest press machine) – Assisted Dip Machine (if the machine is unavailable, do bench dips) – Pec Fly Machine (if the machine is unavailable, do dumbbell pec flys on the floor) – Flat Bench Dumbbell Pullover (if a bench is unavailable, use a mat on the floor) – Triceps Cable Push-Down (if cables are unavailable, do dumbbell triceps kickbacks)
SkinnyMs.
It’s your rest day, but feel free to do some cardio or perform a yoga routine to limber up! We recommend trying The Best Yoga Routine for Overall Flexibility!
"All you need to participate in this gym plan for beginners is access to a gym. We highly recommend bringing a bottle of water and a gym towel with you, too."
SkinnyMs.
SkinnyMs.
– Standing Dumbbell Rows – Standing Hammer Curls – Wide Grip Cable Pulldown (if the cables are unavailable, use the Lat Pulldown Machine) – Back Extensions (if a Roman chair is unavailable, perform the exercise from the floor) – Standing Cable Curls (if the cables are unavailable, do dumbbell curls)
SkinnyMs.
Go for a walk, jog, run, or try these 10 Yoga Poses for Faster Weight Loss (or just take the day off!)