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SkinnyMS

1-2-3 Pumpkin Butter

Enjoy this delicious and healthy seasonal butter in a variety of ways.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Condiment
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, Keto, Kid-Friendly, Low-Carb, Plant-Based, Quick and Easy, Vegetarian
Servings: 40 people
Calories: 29kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 29 ounces pumpkin purée can or solid pack pumpkin (not pumpkin pie filling)
  • 1 cup coconut sugar
  • 1 cup apple juice no sugar added
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground clove
  • 2 teaspoons lemon juice

Instructions

  • Step 1: In a small saucepan, heat all ingredients except for lemon juice on medium-low heat. Bring to a simmer, stirring often.
  • Step 2: Simmer for 15 to 20 minutes until thick and fragrant. Again, stirring often.
  • Step 3: Remove from heat and stir in the lemon juice. Cool completely before storing in an airtight container.

Nutrition

Serving: 2tablespoons | Calories: 29kcal | Carbohydrates: 7g | Sodium: 4mg | Fiber: 1g | Sugar: 6g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2