1-2-3 Pumpkin Butter

The perfect alternative to butter or jam on fresh breads, toast, bagels, or an English muffin!

From pies and lattes to soups and lasagna, pumpkin is the star of the show all season long. You may think you have to avoid your pumpkin favorites, but this seasonal highlight is actually super healthy for you! Packed with fiber that fills you up without weighing you down, pumpkin also boasts high levels of vitamin A and other key nutrients. With just a few substitutions, this easy Pumpkin Butter packs all the flavor and health benefits of your seasonal favorites! Coconut sugar gives this recipe the sweetness you crave in a fall treat without the blood sugar spike you dread. Meanwhile, no-sugar added apple juice adds the natural sweetness of another classic fall fruit! Spread this guilt-free treat on toast in the morning or use it to top our Whole Wheat Pumpkin Pancakes for a double dose of fall flavor!

For more pumpkin treats that pack flavor while cutting calories, check out 25 Pumpkin Spice Recipes to Welcome Fall!

Follow us on Pinterest and Instagram for more pumpkin inspiration all season long!

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Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

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