10-Minute Yogurt Parfait for Gut-Health
This easy parfait is a delicious option for breakfast or lunch, and is packed with nutrition that is good for your gut.
Servings: 4 people
Calories: 395kcal
Ingredients
For the Healthy Granola:
- 1 cup old-fashioned oats
- 1/2 cup walnuts finely diced
- 1/2 teaspoon cinnamon optional
- 2 tablespoons extra-virgin olive oil
For the Parfait:
- 2 cups plain Greek yogurt unsweetened
- 1 tablespoon nut butter or sun butter
- 1 tablespoon chia seeds ground
- 1 banana large, diced
- 1/2 cup strawberries sliced
- 1/2 cup blueberries
- 1/2 cup pineapple chunks
Instructions
- Optional but recommended: Preheat oven to 350°F (175°C). Combine oats, walnuts, and cinnamon. Drizzle with olive oil and toss to coat. Spread on a baking sheet and bake for 10-15 minutes until golden, stirring halfway through. Allow to cool completely.
- In a medium bowl, combine the plain yogurt, nut butter, and chia seeds. Gently fold in the diced banana.
- In 4 parfait glasses or meal prep containers, layer the fruit (strawberries, blueberries, pineapple), followed by the yogurt mixture, and top with the granola. Repeat the layers.
- Enjoy immediately, or seal and store in the refrigerator for up to 3 days.
Nutrition
Serving: 1parfait | Calories: 395kcal | Carbohydrates: 37g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 39mg | Potassium: 506mg | Fiber: 7g | Sugar: 15g | Vitamin A: 55IU | Vitamin C: 18mg | Calcium: 181mg | Iron: 2mg |
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