Sunshine Tropical Smoothie
A refreshing beach vacation in a glass.
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
Best Summer Recipes to Beat the Heat
“No sweat” meals for the hottest of days.
Pulled BBQ Jackfruit Tacos with Citrus Corn Slaw
The perfect, plant-based combination of smoky and tangy flavors.
Chewy Chocolate Chip Peanut Butter Cereal Bars
An easy homemade snack—perfect for lunchboxes or quick treats.
The #1 Kid-Approved Spaghetti Recipe
So tasty, they’ll ask for a second helping.
Simply Sweet Potato Black Bean Tacos
Simple Ingredients. incredible flavor.
The Hidden Truth About Natural Flavors
Natural flavors sound healthy, but they may include hidden additives and animal products. Here’s what they are, how they’re made, and how to avoid them.
15 (Easy to Prepare) 3-Ingredient Healthy Treats
Simple, wholesome treats made with just three ingredients.
The Best Guide to Slow Cookers: A Must-Have for Every Home Cook
Everything you need to know about choosing and using a slow cooker.
Slow Cooker French Toast Casserole
This clean-eating Slow Cooker French Toast Casserole is cozy, crowd-pleasing, and perfect for holiday brunches or meal prep mornings.
Skinny Fruit & Yogurt Salad
A refreshing skinny fruit & yogurt salad with fresh fruit and creamy Greek yogurt—perfect for brunch or snacks.
Crustless Asparagus Quiche
A light, low-carb, crustless asparagus quiche packed with protein, fresh veggies, and flavor—perfect for breakfast, lunch, or dinner.
One-Skillet Chicken and Broccoli Dinner
A quick and healthy meal, made with simple ingredients—perfect for busy weeknights.
14-Day Clean Eating Meal Plan
Clean-eating starts with making great choices, and we have two weeks worth of them!
Beware: 10 Plant-Based Foods High in Starch but Low in Fiber
Did you know a good source of fiber is integral to plant-based eating? Learn about how these 10 plant-based foods could derail your healthy diet and great alternatives to include instead.
16 Healthy Low-Calorie Sweeteners to Satisfy Your Sweet Tooth
Looking for a healthier way to curb cravings? These 16 low-calorie sweeteners make it easy to enjoy snacks without the sugar overload.
