How I’ve Maintained My Ideal Weight for 5 Years
Lose weight the healthy and delicious way.
Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.
Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.
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Lose weight the healthy and delicious way.
This clean recipe tastes great on salads, sandwiches, burgers, or whatever your heart desires!
Enjoy the benefits of both a plant-based and carnivore diet!
Bite into these crunchy Tex-Mex appetizers.
There is nothing that evokes childhood memories quite like nostalgic food favorites.
Finally, an enchilada recipe that is easy to prepare and one the entire family will love.
If you like burrito bowls, you’ll fall in love with this taco bowl!
Pack these delicious bars for your mid-morning snack or before your next workout.
These wraps are full of flavor, loaded with nutrients, and ridiculously easy to assemble!
Indulge in plant-based candy without the guilt!
This delectable recipe can be served in so many different ways!
Mini Banana Pudding cups with loads of flavor.
No bake, no hassle, with plenty of protein and superfoods to boot!
Dish up this mouthwatering crowd-pleaser at your next holiday gathering!
A guaranteed party-pleaser, this recipe ranks high in our books!
Break out those sundresses and short shorts!