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marinara sauce
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SkinnyMS

2 Fast Pastas: Almond-Pesto Pasta or Marinara Pasta

Choose from one of these two delicious pasta sauces to satisfy your comfort food craving!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner
Cuisine: Italian
Keyword: Quick and Easy
Servings: 4 people
Calories: 399kcal
Author: Skinny Ms.

Ingredients

Pasta

  • 8 ounces whole wheat pasta spaghetti, linguine, or farfalle, cooked according to package directions

For the Almond-Pesto

  • 1 cup flat leaf Italian parsley loosely packed, stems removed
  • 1/4 cup parmesan cheese freshly grated
  • 1 garlic clove
  • 1/4 cup extra virgin olive oil
  • salt to taste
  • freshly ground black pepper to taste
  • 1/4 cup almonds peel-on and lightly toasted

For the Marinara Sauce

  • 15 ounces whole tomatoes canned, with juices
  • 2 garlic cloves minced
  • 1/2 cup white onion chopped
  • 2 tablespoons extra virgin olive oil
  • 8 fresh basil leaves chopped or torn
  • salt to taste
  • freshly ground black pepper to taste

Instructions

For the Pesto

  • Toast the nuts in a skillet over medium-heat for about 3 to 5 minutes, until fragrant. Allow to cool to room temperature.
  • Add parsley, Parmesan cheese, garlic, and oil to a food processor or blender and puree until smooth. Add the nuts and pulse until coarsely chopped into the puree. Do not over blend/ over process the almonds. There should be very small coarse pieces in the pesto. Add salt and pepper to taste, stir.

For the Marinara

  • Crush tomatoes, coarsely, by squeezing and breaking them up with your hands. Set aside with the juices.
  • Heat olive oil in a saute pan or skillet and add the onions, cooking for 5 minutes over medium heat, until softened and translucent. Do not allow the onions to brown, use lower heat if necessary. Add the garlic, cooking for 30 seconds more, until fragrant.
  • Add the tomatoes and juices immediately, and continue to cook over medium heat until much of the juice evaporates. Remove from heat and stir in basil. Add salt and pepper to taste.

To Assemble with Pasta

  • Toss the sauce of choice into the pasta and top with freshly ground black pepper to serve. Recommend adding 1 cup diced Roma tomatoes with the Almond-Pesto Pasta.

Notes

Marinara Nutrition (with pasta):
Serves: 4 | Serving Size: 1 cup | Calories: 289 | Carbohydrates: 49 g | Protein: 10 g | Total Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 163 mg | Potassium: 412 mg | Dietary Fiber: 2 g | Sugars: 4 g | Vitamin A: 928 IU | Vitamin C: 17 mg | Calcium: 42 mg | Iron: 2 mg | SmartPoints: 9

Nutrition

Serving: 1cup | Calories: 399kcal | Carbohydrates: 46g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 114mg | Potassium: 277mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1313IU | Vitamin C: 20mg | Calcium: 142mg | Iron: 3mg |
SmartPoints (Freestyle): 12
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SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12