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3-Ingredient-Peanut-Butter-Cups
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4.72 from 14 votes
SkinnyMS

3-Ingredient Peanut Butter Cups

With only three ingredients, these peanut butter cups are a quick and easy way to get a sweet treat without the added guilt.
Prep Time15 minutes
Freeze2 hours
Total Time2 hours 15 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Keto
Servings: 10 people
Calories: 110kcal
Author: SkinnyMs.

Equipment

  • 20 (1.25 - 1.5 ounce) paper or foil cups

Ingredients

US Customary - Metric
  • 1/2 cup peanut butter natural, no salt added
  • 1 banana ripe, mashed
  • 2 tablespoons coconut oil unrefined, melted

Instructions

  • Combine all ingredients in a mixing bowl. Add 1 tablespoon mixture to paper cups. Place cups in a freezer safe dish, or on a tray, and place in the freezer until set, approximately 2 hours.

Notes

Allow to set at room temperature for 1-2 minutes before eating. The peanut butter cups melt quickly. Enjoy one at a time for the ultimate sweet treat!

Nutrition

Serving: 2cups | Calories: 110kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 2mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5