4-Minute Fat Blaster for Beginners
Continue burning fat up to 24 hours with this 4 minute beginner's workout. Our quick & easy Fat Blaster is a very effective tool toward burning body fat when performed at high intensity.
Equipment
- Interval Timer
Instructions
- Perform each exercise for 20 seconds.
- Rest 10 Seconds after each exercise.
- Complete routine four times.
- Review videos below for correct form.
Notes
Perform this workout up to six times weekly for optimal results.