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SkinnyMS

A Healthier Slow Cooker Texas Roadhouse Chili for Two

This guilt-free, super delicious, and budget-friendly chili is a fantastic choice for dinner.
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Course: Dinner, Soup
Cuisine: American
Keyword: Budget-Friendly, dairy-free, High Protein, Kid-Friendly, Slow Cooker
Servings: 2 people
Calories: 388kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 1/4 pound ground turkey
  • 1/4 cup sweet onion diced
  • 15 ounces kidney beans can, drained and rinsed
  • 14 1/2 ounces diced tomatoes can, low-sodium
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • pinch red pepper flakes optional for spicy chili
  • 1/4 cup tomato juice
  • 1/2 cup water

Instructions

  • Cook the turkey and diced onion in a skillet on medium heat, breaking it up into small chunks. Cook until the meat is no longer pink. Drain off the excess fat and discard.
  • Add the cooked meat and the remaining ingredients to a 2- or 3-quart slow cooker. Cook on low for 6-8 hours.

Nutrition

Serving: 1.5cups | Calories: 388kcal | Carbohydrates: 61g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 95mg | Potassium: 1543mg | Fiber: 19g | Sugar: 8g | Vitamin A: 970IU | Vitamin C: 28mg | Calcium: 130mg | Iron: 9mg |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10