Lindsay Mattison's Posts

Customize your sandwiches using this formula!

7-Day Lazy Keto Meal Plan

Stay under 20 grams of carbs and stay in ketosis, all without counting calories!

Do Metabolic Confusion Meal Plans Work?

Find out if you can alternate low-calorie and high-calorie intake days to lose weight.

10 Keys to a Healthy Diet

Adopt these healthy habits today!

This 4-Week Meal Plan is the Fastest Way to Lose Weight

Reach your weight-loss goals in only 4 weeks!

Having Trouble Eating Healthy? These Small Steps Will Help You Move Forward!

Take small steps and you’ll become healthy in no time!

7-Day Meal Plan to Get You Hooked on Clean Eating

Change your eating habits in as little as a week!

How To Eat a Plant-Based Diet on a Budget

It’s possible to eat plant-based on a budget. Let us show you how!

6 Rules for Lasting Weight Loss

You worked hard to lose the weight, now keep it off!

40 Meals Under 400 Calories

Count your way to weight loss with these breakfast, lunch, and dinner recipes.

Skip the Take-Out Line with our Best Copycat Recipes

These healthy recipes taste just like the original!

Best 10 Breakfasts That Build Muscle and Help You Lose Weight

Don’t skip the most important meal of the day!

Delicious Healthy Breakfast Ideas That Aren’t Eggs or Oatmeal

High-protein breakfast ideas when you’re sick of eggs.

Easy Ways to Sneak Veggies Into Your Meals

These ways are a great way to trick yourself–and your kids–into eating healthier.

How to Infuse Flavor without Adding Extra Fat and Calories

by Lindsay Mattison | DIY

You’ll love the flavor of these infused waters

What is Black Garlic? Health Benefits of Black Garlic and How to Use It

It tastes great, and it might help you lose weight!

How to Create Fermented Recipes at Home

by Lindsay Mattison | DIY

These fermented foods are super easy to make at home!

8 Important Instant Pot Safety Tips

by Lindsay Mattison | Life

If you don’t want to get burned or have your Instant Pot explode, read this.

21 Ways to Make a Power Bowl