7-Day Meal Plan to Kick-Start Your Weight Loss
Breakfast, lunch, dinner, and optional snack options for a whole week!
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Slow Cooker Healthy Meatloaf with Tomato Glaze
Simple, easy, and healthy: What more could you want?
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Throw the Best Super Bowl Party with These Healthy Options
Bring the best food to the party (and it’ll happen to be healthy, too).
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PB and J Protein Shake
All the flavors of your childhood favorite sandwich without any of the bread!
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Turn Your Favorite Meals Into Plant-Based Recipes with These Tips
Two professional chefs shares their secrets for creating plant-based meals.
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Plan a Romantic Valentines Dinner That Doesn’t Break the Calorie Bank
You can enjoy a delicious, romantic Valentine’s dinner without feeling guilty.
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Super Bowl Appetizers that Won’t Stretch your Waistline
These are some of our favorite healthy party appetizers!
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Nutella Banana Espresso Shake
This is the perfect way to start your day on the right note!
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Skinny Chicken Tortilla Casserole
If you’re in the mood for tacos but don’t want the mess, make this casserole instead!
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21 Healthy Seafood Recipes
Fill up with heart-healthy omega-3 fatty acids and lean proteins!
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A Healthier Slow Cooker Texas Roadhouse Chili for Two
All that Texas flavor without any of the guilt.
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Slow Cooker Southern Fried Chicken for Two
A comforting meal you can enjoy without overloading on calories.
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Super Easy 3-Ingredient Chicken for Two
This meal is super easy to make – and it’s delicious, too.
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