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If you're tired of chicken, try these lean pork chops instead.
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5 from 1 vote
SkinnyMS

Air Fryer Pork Chops

These quick-and-easy air fryer pork chops couldn't be easier to make! They're high-protein, low-carb, paleo, keto-friendly, and delicious enough to serve to the whole family.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: Air Fryer, Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Keto, Low-Carb, Paleo
Servings: 4 people
Calories: 215kcal
Author: Chef Lindsay

Ingredients

US Customary - Metric
  • 4 boneless pork chops 1-inch thick
  • avocado oil cooking spray
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon ground black pepper

Instructions

  • Preheat the air fryer to 375 degrees Fahrenheit for five minutes.
  • Pat the pork chops dry and spray both sides with the avocado oil. Set aside.
  • In a medium bowl, combine the kosher salt, smoked paprika, garlic powder, onion powder, ground mustard, and ground black pepper. Mix well.
  • Coat the pork chops with the spice mixture and place them in the air fryer basket in a single layer.
  • Cook for 9 to 10 minutes, flipping halfway through, until the chops reach an internal temperature of 145 degrees Fahrenheit.

Nutrition

Serving: 1pork chop | Calories: 215kcal | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 481mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Calcium: 9mg | Iron: 1mg |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5