Amazing Black Beanadillas
Ready in less than 20 minutes, these Amazing Black Beanadillas are a quick savory way to satisfy those snack cravings any time of day!
Servings: 4 people
Calories: 312kcal
Ingredients
- 15 ounces refried black beans canned, fat-free recommended
- 2 teaspoons ground cumin
- 1 teaspoon granulated garlic
- 1 teaspoon chili powder ground
- 1/2 teaspoon salt
- 1/2 cup monterey jack cheese shredded
- 4 flour tortillas fajita sized
Instructions
- Using a fork, mash refried black beans, cumin, granulated garlic, chili powder, salt and shredded cheese in a mixing bowl until well blended.
- Spread mixture over half of each tortilla and fold the "naked" half over the top of the half containing bean mixture so that it forms a half-circle.
- Preheat a non-stick skillet (do not add oil of any kind) over medium-high heat.
- Place two tortilla half-circles in the skillet and toast the tortilla for about a minute, then flip. Continue flipping until outside is golden brown and filling is hot and cheese is melted.
- Place cooked beanadillas on cutting board and cut in half, making two wedges from each. Serve warm with sour cream, salsa, and/or guacamole.
Nutrition
Serving: 1quesadilla | Calories: 312kcal | Carbohydrates: 44g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 1400mg | Potassium: 140mg | Fiber: 6g | Sugar: 5g | Vitamin A: 358IU | Calcium: 213mg | Iron: 4mg |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10