Apple Cardamom Bread Pudding
Enjoy this scrumptious and nutritious bread pudding for breakfast or dessert!
Servings: 6 people
Calories: 256kcal
Ingredients
- 6 slices whole-wheat bread (we like Dave's Killer Bread)
- 1 1/2 cups coconut milk reduced-fat, or milk of your choice
- 3 eggs large, lightly beaten
- 1 cup applesauce unsweetened
- 3/4 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup apples peeled, cored, and chopped
Instructions
- Preheat the oven to 325° F. Grease an 8x8 baking dish with nonstick spray and set aside.
- Cut your bread into 1-inch cubes and place them in the prepared baking dish.
- Meanwhile, in a large bowl, combine the coconut milk, eggs, applesauce, cardamom, cinnamon, and nutmeg. Beat the mixture with a whisk until everything is well combined.
- Fold the apples into the mixture before pouring the contents over the bread cubes. Press the cubes down into the mixture to make sure each one soaks up the liquid.
- Bake for 45 minutes, until the pudding is set and no longer jiggles when you shake the pan. You can also insert a knife into the middle of the pudding to make sure it comes out clean.
- Allow the pan to cool on a baking rack for at least 15 minutes before slicing.
- This pudding can be served hot or cold. Store it in the refrigerator (covered) for up to two days.
Nutrition
Serving: 1cup | Calories: 256kcal | Carbohydrates: 23g | Protein: 8g | Fat: 16g | Saturated Fat: 12g | Cholesterol: 93mg | Sodium: 190mg | Fiber: 3g | Sugar: 7g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9